PsychoTherapy for SPIRITUAL seekers, Mystics, healers, Movers, dancers, INTUITIVE’s, Empaths, Creatives, Highly Sensitive People, nuero-Divergent minds and Introverts
Anxiety
Bipolarity
Psychotherapy for Complex Trauma- childhood attachment trauma
Psychotherapy for folks who identify as Women and their relationship to
The Body and Embodiment
Disordered eating
Healing from Perfectionism
Overcoming Fear of Failure and Criticism
Cultivating Self-Compassion and Self-Acceptance
Developing Healthy Standards and Expectations
Embracing Mistakes as Opportunities for Growth
Strategies for Managing Perfectionistic Tendencies
Building Resilience and Coping Skills
Identifying and Challenging Negative Self-Talk
Balancing Ambition with Self-Care
Fostering a Positive and Nurturing Inner Dialogue
Healing the Wound of Not Feeling "Enough"
Exploring the Origins of Feelings of Inadequacy
Building Self-Awareness and Self-Reflection
Challenging Negative Core Beliefs
Cultivating a Positive Self-Image
Mindfulness Practices for Self-Compassion
Developing Healthy Self-Esteem
Setting Boundaries to Protect Self-Worth
Identifying and Transforming Critical Inner Voices
Empowerment
Self Worth
Self Esteem
Beauty/Beauty Standards
Deservedness
Women's Relationship to Money
Expression of ones Voice, Personal Truth and Emotional Truth
Dreams and Choices
Sex and Sexuality
The Journey from Maiden to Mother (Perinatal and Postpartum)
Psychotherapy for Men (Growing Up Male and The Impact of culture on the emerging self)
Finding Purpose
Meaningful Living
Exploring Personal Values
Navigating Life Transitions
Identity Development
Redefining Masculinity
Exploring Societal Expectations
Breaking Down Stereotypes
Cultivating Emotional Intelligence
Coping with Emotional Challenges
Healthy Communication Skills
Relationship Building
Intimacy and Connection
Healthy Sexual Expression
Stress Reduction Techniques
Mindfulness Practices
Coping with Stressors
Building and Maintaining Friendships
Social Anxiety
Loneliness